Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

This compound lowers brain activity, which may help you relax and sleep better. In a 2011 trial published in Phytotherapy Research, participants drank a daily dose of herbal tea with purple ...

Before all that, you should just relax. Stress reactions are automatic, says Dr. David Posen, aka "Doc Calm," who specializes ... or sprint up and down the stairs. This U.S. News Careers article ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it.

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while ... in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

Japanese onsens -- bath houses where patrons relax naked together in mineral-rich ... if a Japanese hotel operator wishes to enter the U.S. market, it must meet strong expectations for its concept ...

Over the past couple of decades, attention spans have shrunk. Tethered to our computers and smartphones, we carry our little devices everywhere, a few clicks away from all the information we need ...

Whether you’re hosting a fall get-together or want a fancy drink to wind down in the evening, these nonalcoholic fall drinks are worth trying! Each beverage features delicious fall produce like ...

It should come as no surprise that this city of spiritual healing has no shortage of spas. You'll come across your basic massages and salt scrubs, but many of Sedona's spas also add some local ...

It’s not a difference in the top-line numbers, but the context: This was a relatively calm week of political news, at least compared with the last few months. As a result, this might be the ...