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A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of ... To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it.

Over the past couple of decades, attention spans have shrunk. Tethered to our computers and smartphones, we carry our little devices everywhere, a few clicks away from all the information we need ...

When the crowds, sounds, sun, and excitement get to be a little too much, there are rides and experiences at the parks to help calm fried nerves ... plenty of room to relax in the plush theater ...

Before all that, you should just relax. Stress reactions are automatic, says Dr. David Posen, aka "Doc Calm," who specializes ... or sprint up and down the stairs. This U.S. News Careers article ...

This compound lowers brain activity, which may help you relax and sleep better. In a 2011 trial published in Phytotherapy Research, participants drank a daily dose of herbal tea with purple ...

Japanese onsens -- bath houses where patrons relax naked together in mineral-rich ... if a Japanese hotel operator wishes to enter the U.S. market, it must meet strong expectations for its concept ...

It’s not a difference in the top-line numbers, but the context: This was a relatively calm week of political news, at least compared with the last few months. As a result, this might be the ...

“Things have been tougher for U.S. growers because prices are down,” Devine told the Lifestyle Monitor™ in an interview. “But for manufacturers, they should gradually see things come back ...