understanding what anxiety is and learning how to manage is crucial for maintaining the wellbeing of our children. In recent years, the prevalence of anxiety among children and adolescents has ...

Complete these activities and exercises to understand more about how to identify anxiety ... Self-care is important because it helps us build resilience making it easier to manage feelings like ...

To better understand anxiety in children and how parents and guardians can manage it effectively, Independent Media Lifestyle reached out to experts for their insights and advice. According to ...

What can you do to manage anxiety? The worst thing to do is to ... Some people are good at comforting you, helping you to understand what it is you feel, and why. Find someone like this, whether ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

Anxiety can be triggered by both big life changes and by smaller daily pressures like managing homework ... Children can find it hard to understand and talk about how they’re feeling so are ...

This week, Lance Burdett, who spent 22 years with the NZ Police as a crisis negotiator, talks about his latest book Anxiety is a Worry: Understanding and Managing Anxiety.

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

When faced with stress, frustration, or the anxiety of unfinished tasks ... Ultimately, the goal is to help teens understand and manage their ADHD in a way that fosters growth and independence.

In more severe cases, seeking professional help from a therapist may be necessary to address and manage anxiety effectively.” She listed the reasons for childhood anxiety as - By understanding ...