In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

"Every election cycle brings a flare-up of anxiety," Levounis said, "but this year feels particularly intense." He attributed ...

Discover 6 reasons you're stressed and overwhelmed. Learn 5 ways how to empower yourself to reduce the overwhelm and manage ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...

Starting to date again after a breakup can feel overwhelming. You might feel sad, unsure, or anxious. It’s key to be kind to ...

Understanding how we react and behave when confronted by stressful situations and anxiety can help us recognize how to better manage stress going forward. This list is not exhaustive or judgmental. It ...

The news of any diagnosis can come as a massive shock to anyone and the thought of knowing that your spouse has been ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Psychiatric specialist Gabriel Ellul has told The Malta Independent on Sunday that he and other psychiatrists are observing an increasing number of secondary school students seeking professional help ...