Inhibition of the upper back will have an impact on the rest of your spine ... “And that’s the bit that’s often stiff and can lead to neck and back pain.” It’s also quite a fun move to do. Allow ...
Upper-body stiffness ... your laptop. The neck is particularly susceptible to feeling the strain. If you've ever woken up on the wrong side of the bed with a crick in your neck, you'll know just how ...