Inhibition of the upper back will have an impact on the rest of your spine ... “And that’s the bit that’s often stiff and can lead to neck and back pain.” It’s also quite a fun move to do. Allow ...

Smartphone users are increasingly turning to Botox jabs to cure “tech neck” – pain and inflammation from time hunched over devices ... That’s the load placed on the upper part of the spine. But at a ...

He stated that the three orthopaedic hospitals in the country were insufficient to cater to the over 230 million Nigerians.

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

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