This asana involves lifting your hips and upper body off the ground while ... blood flow and cause discomfort. Those with neck or shoulder issues should skip bridge pose, as it can strain these areas.

He stated that the three orthopaedic hospitals in the country were insufficient to cater to the over 230 million Nigerians.

Chronic pain can impact day-to-day life, whether it’s from persistent back pain, neck discomfort, or other chronic conditions ...

Medical problems and prolonged electronics use can cause us to hunch over. These strategies can help.By Standing up straight ...

Yoga can reduce the pain in your neck and spine. Here, take a look at seven yoga poses that can help reduce the pain in your neck and shoulders. Also known as the Thread the Needle Pose, this twist ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

As you lift and lower, the exercise mimics the hyperextension exercise performed from the bench if you don’t have access to ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Reverse crunches, on the other hand, involve less spinal flexion. Instead of bringing your upper body towards your knees ...

Attention new mothers! Struggling with pain after childbirth? These expert physiotherapy tips can help you heal fast!