This asana involves lifting your hips and upper body off the ground while ... blood flow and cause discomfort. Those with neck or shoulder issues should skip bridge pose, as it can strain these areas.

Inhibition of the upper back will have an impact on the rest of your spine ... “And that’s the bit that’s often stiff and can lead to neck and back pain.” It’s also quite a fun move to do. Allow ...

Chronic pain can impact day-to-day life, whether it’s from persistent back pain, neck discomfort, or other chronic conditions ...

Medical problems and prolonged electronics use can cause us to hunch over. These strategies can help.By Standing up straight ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Attention new mothers! Struggling with pain after childbirth? These expert physiotherapy tips can help you heal fast!

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

You might not be aware of the medical term kyphosis, but chances are you will have heard of a ‘Dowager’s Hump’, or its modern ...

Side-to-side neck stretch helps reduce muscle stiffness and improves body posture. Tilt your neck to the right side and bring ...

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...