If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...

Chronic pain can impact day-to-day life, whether it’s from persistent back pain, neck discomfort, or other chronic conditions ...

Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt ...

The Extended Triangle Pose helps relieve pain and tension in your neck, shoulders, and upper back. Child’s Pose may help relieve neck pain as well as a headache. From a kneeling position ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Experts discuss the relationship between pain, the most common symptom for which individuals visit a physician, and depression and ... Your Thoughts Can Harm Your Neck and Back During Lifting ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

A positive Spurling's test is the creation of upper extremity pain by extending the neck and rotating the chin toward the affected extremity (Figure 8). The axial compression test reproduces pain ...

In fact, neck pain can even be a sign that it’s time ... head while the bolsters support your neck, keeping your upper body and spine in the right alignment. If you’re a side sleeper, you ...

If you need a cervical pillow for neck, spine, shoulder, or back pain, this high-density memory foam pillow is non-toxic, comfortable, and affordable. This pillow is made from neck-friendly memory ...

I have two young boys and between being their human pillow and carrying them on my back for "one more piggyback," I can’t remember the last time I’ve gone an entire week without shoulder and neck pain ...