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A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

There are six moves in this routine, which you complete in a circuit format. That means you do one move after the other, only ...

Regain stiffness through the glutes, core, and shoulder blades. Slowly lower the dumbbell down, keeping your elbow tucked into your side. The cheat curl can help you get past plateaus and start ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

Useful for both home repairs and vehicle maintenance, the best socket sets are an essential part of the toolboxes for both ...

As we begin Sober October, one personal trainer explains how and why she did gave up drinking – and the rewards reaped as a ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

CHATTING about music to his new roommate Jeffrey Dahmer, 17 year-old Billy Capshaw felt sure the pair would get along. Little did he know the blond-haired, spectacled man standing before him would ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

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