There are six moves in this routine, which you complete in a circuit format. That means you do one move after the other, only ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

Our fave features: The set’s “twist and lock ... and the heaviest will be when all the plates are used together. Our list of the best adjustable dumbbells includes a range of maximum ...

They can be used for a variety of exercises, including triceps extensions, shoulder presses, and biceps curls. They are ideal for building and shaping muscles. Here’s a list of the best 2 kg dumbbell ...

Now, the retailer is offering an adjustable dumbbell set for over $200 off, and it’s a must-have for any at-home gym setup. The FitRx SmartBell Adjustable Dumbbells are on sale at Walmart for $ ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower price point. Right now Woot! (owned by Amazon) is offering the ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

THIS DUMBBELLS-ONLY workout gives you all the moves ... DIRECTIONS: Do pushup reps for 30 seconds, then rest for 30 seconds. Follow with a set of bodyweight lunges for 30 seconds.

In response to an escalating demand for comprehensive and adaptable home fitness solutions, Strongway Gym Supplies in the United Kingdom is thrilled to announce the unveiling of its newest product ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...