You can also buy a complete hex dumbbell set (Includes 2 x 5KG 2 X ... Tri-grip plates can be used as standalone weights for certain exercises – such as Russian twists or lateral raises ...

This piece of equipment can be used in a wide variety of exercises including weight training ... spin locks and threaded ends with star-lock collars for easy weight plate changes and safe workout ...

The ultra-compact design ensures convenience and efficient storage. B0CBKM5ZDG LEEWAY Hex Dumbbells Pack is believed to be a ...

The lightest weight option will always be the bar on its own, and the heaviest will be when all the plates are used together. Our list of the best adjustable dumbbells includes a range of maximum ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

THIS DUMBBELLS-ONLY workout gives you all the moves you need to crush all major muscle groups, blast calories, and supercharge your cardio. The key is an intense 55-rep ladder scheme that ...

The 13th function is the ¼-inch hex end of the stem. This can be used for hex-headed screws like the kind you might find holding the rear panel of your washing machine or on a pipe band clamp.

Plus, finding an open rack during gym rush hour is never an easy task. Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will ...

Ditch the dumbbells – a Pilates instructor shares four bodyweight exercises to strengthen your arms Whether you want a break from the weights or don't own any equipment, this workout will tone ...