In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

Business Insider health correspondent Rachel Hosie loved weightlifting but hated running. Doing cardio and strength training is linked to longevity, so she tried what's known as hybrid training.

After consistently weightlifting for seven years ... going slow and steady makes it more likely to stick. Whereas I used to feel embarrassed to run slowly as someone who, on the face of it ...

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women ...

But with 3.6k of you searching for 'compound exercises' each month, we know you're keen to clarify what these commonly used exercises in the fitness space ... you're able to maintain correct technique ...

The 66th edition of the National Men’s and Women’s Weightlifting Championship is set to take place from October 8 to 11 at the Railway Stadium in Lahore. This prestigious event, organized by ...

This is what some people refer to as "newbie gains," which refers to your body's muscle-building response to lifting weights since it's not used to this kind of stimulus. Research has shown that ...

Zoë Goykhman ’28 recently set a world record in powerlifting for her age group. She shared with the Collegian her journey and ...