In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

But with 3.6k of you searching for 'compound exercises' each month, we know you're keen to clarify what these commonly used exercises in the fitness space ... you're able to maintain correct technique ...

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women ...

Christina Aguilera sparked heated debates over her dramatic weight loss. On September 26, the 43-year-old singer visited ...

Protect your health. If you feel sick, act fast to test for COVID-19 and seek treatment options. High-quality healthcare for Medi-Cal and uninsured with 14 medical clinics, 55 community partners and 2 ...

From the textile mills of Uxbridge to service during the Korean War, to now, weight-lifting has been a constant in ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

First off, weightlifting belts. Yes, they're useful, but only used in sparingly ... But if you're using straps every time you touch the bar, your grip strength is going to lag behind.

During this year’s Georgia Strongest Man competition at Scofflaw Brewery in Columbus, participants had five events: Barringer finished in first place among eight competitors in his weight class ...

It’s the main calculation used to assess healthy body weight and helps determine eligibility for in-demand GLP-1 weight-loss drugs. It’s also imprecise at best, misleading at worst, ...

There is now speculation about how Perry lost the weight. Viewers are asking whether he used weight-loss drugs, with some calling this method “cheating”. Such discourse further exacerbates ...