After hours: October 15 at 6:27 PM EDT ...

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Jamie's 'perfect' recipe is so simple as well - all you need is oats, sea salt, water and milk, with brown sugar serving as a gorgeous caramel topping perfect for autumn. Kicking off the video ...

He was subjected to daily verbal abuse and humiliation - not allowed to use the toilet in the house or shower without Rigby's permission. Strict controls on his diet meant he lost 4.5 stone (28kg ...