Grapeseed oil is a vegetable oil derived from the Vitis vinifera L. (grapevine) plant that contains nutrients such as vitamin ...

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Many struggles with energy, focus, and sleep, often turning to stimulants for a quick fix, feels Functional Nutritionist ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

Learn how to suppress your appetite with effective strategies such as taking supplements like PhenGold, eating a consistently ...

According to WHO, increasing potassium intake in diet can significantly reduce blood pressure in adults. Potassium can also boost heart health, bone health, and muscle and nerve function. The ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Later, with her husband, Evan Jones, she would publish two books about bread baking (one for adults and one for children ...