Calcium: Adequate calcium intake is essential for bone health, especially among women and older adults, who are at higher risk of osteoporosis ... body needs in smaller amounts but are crucial for ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

A large proportion of adults in the United States – nearly 1 in 3 – may have one of two forms of iron deficiency, even if they don’t have a health condition for which they would be screened for it, ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...