Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

There are several ways to prepare vegetables, including methods that are considered controversial. Find out which ones are ...

Discover the calorie count and nutritional benefits of the traditional Indian dish Idli Sambhar. Learn how this wholesome ...

The argument on cooked vs. raw food has long been up for debate. Which method gives us the most nutrition? Nutritionist Amita ...

As dengue cases rise, it is important to know that a proper diet is crucial for recovery. Certain fruit and vegetable juices ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

The article underscores the significance of vitamins and minerals in sustaining overall health. It explains how unnoticed ...

Incorporating these immune-boosting vegan foods into your daily diet can help fortify your body’s natural defenses. Remember ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Five drinks that are safe for your teeth include water, low-sugar vegetable juices, milk, green tea, and real fruit juices.