High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Eating fresh fruit and vegetables is excellent for everyone's health. But one fruit in particular would benefit women for ...

A healthy diet with fruits and vegetables rich in antioxidants and anti-inflammatory properties is essential for delaying ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...