High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Eating fresh fruit and vegetables is excellent for everyone's health. But one fruit in particular would benefit women for ...

A healthy diet with fruits and vegetables rich in antioxidants and anti-inflammatory properties is essential for delaying ...

Prebiotics and probiotics play a crucial role in gut health, while both support your digestive system, prebiotics are fibers ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Dietary fiber, also known as roughage, derives from plant-based foods. It’s found in the highest amounts in fruits and ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

and the other is through dietary supplements.” Foods that are rich in magnesium are also usually fiber-rich foods. Some foods ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

A miso-infused glaze is a handy condiment that lends rich and satisfying flavor to fish, vegetables and tofu. Miso is a paste ...

Bamboo shoots have been eaten across Asia for centuries. We share some of our favorite recipes with the delicious, nutritious ...