Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

In addition to being low-cal, fibre-packed vegetables will help you stay fuller for longer since fibre takes a long time to digest, says Melissa Darlow, a New York City-based registered dietitian and ...

Eating fruit instead of candy can be just as satisfying; you just need the right mindset. Here's how to trick your mind into ...

An expert has shared a simple 'alphanumeric code' that is placed on the packaging of certain fruit and vegetables in UK ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Many busy weeknights come down to one decision for frazzled families: cook at home or give in to takeout cravings. Instead of stressing over a decision, enjoy the best of both worlds and make ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

A Satvik diet is followed by people during Navratri and certain vegetables like garlic, onions, okra, brinjals and mushrooms ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

American parents are under such duress that the U.S. surgeon general was inspired to issue an advisory statement regarding ...