The vegetable is densely nutritious — about half a cup of sweet potato contains only 80 calories and 486 mg of potassium, ...

Canned food can be tasty, convenient and speedy, but they're sometimes full of sodium, sugar and other things you should ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

“All frozen fruits and vegetables are not safe to eat straight from the bag, but this has nothing to do with washing them,” ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr.

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Expiration dates printed on the condiment bottles are really meant to tell you when the product is at its peak quality.

Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your ...