Vipassana translates to “seeing things as they really are.” It is a meditation technique discovered around 2,500 years ago by Gautama Buddha. S.N. Goenka began to teach it in its modern form in 1969.

Yoga expert Mansi Gulati added that Vipassana before bed may help one get some rest, especially if they have trouble falling ...

The topics I grapple in my life are heavy, so even though it’s a challenge artistically, I take it up in my comedy because it ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

A detailed motif at the Global Vipassana Pagoda meditation hall in Mumbai. Source: Moment RF / Pardeep Singh Gill/Getty Images Vipassana requires mindful awareness - observing your body ...

To mark its 120th anniversary, Siam Society is holding a special series of four afternoon talks, "Enlightenment In This ...

Mumbai: The Global Vipassana Pagoda at Gorai has curated an experiential centre where visitors can travel through the two-and-a-half millennia-old history of the Vipassana meditation technique ...

Capillary Technologies founder Aneesh Reddy, who leads the mindfulness-yoga initiative, calls for holistic wellbeing, ...

Another form of meditation is called vipassana meditation. This type of meditation helps Buddhists to seek the truth about reality and to develop wisdom, so that they can reach enlightenment.

Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...

In season two, experience meditations led by practitioners of Ngarayamūrah, Mettā, Vipassana, Tibetan Tonglen, and sound bath meditation. Try three short episodes in each style.