From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Fact: While vitamin D deficiency is linked to obesity, it is not the cause of it. Obesity is primarily influenced by factors ...

Calcium provides the building blocks our bones need to grow and maintain their density and strength.” “The most common sign ...

By staying alert to skin symptoms and knowing what to look for you can take the first steps toward addressing a potential ...