Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...

Ensuring children receive adequate vitamins is crucial for their overall health and development. Deficiencies in vitamins ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

Osteoporosis affects one in five men and one-third of women over 50 globally. Credit: Pormezz via Shutterstock. · Clinical ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, ...

Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to ... Healthy Adults Under Age of 75 Urged to Take ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

A study published earlier this week revealed that children whose mums took extra vitamin D supplements during pregnancy ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...