Love it or hate it, Marmite has been an essential part of British breakfasts for over 100 years. But is it a healthy way to ...

Essential vitamins such as Vitamin B12 and Folic acid are necessary for the body's proper functioning. Folic acid is key in ...

Incorporating a combination of heme and non-heme iron sources, alongside foods rich in vitamin C, can improve the body's ...

“High doses of folic acid can also mask symptoms of a vitamin B12 deficiency,” says Dr. Hack. A long-term vitamin B12 deficiency can be dangerous, as it can lead to permanent damage of the brain, ...

A health professional can help you assess whether you're already getting the amount of folic acid you need, or whether you need a boost. According to Johns Hopkins medicine, like vitamin B12, folic ...

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

Your tongue can be a window into your body’s nutritional status. If it’s pale or smooth, this could indicate a deficiency in ...

Ensuring the world’s children have enough nutritious food is critical for economic and social success, says Gates.

In Nigeria and other countries in sub-Saharan Africa, many households have limited access to nutrient-rich foods due to ...

Your body needs a balance of vitamins and minerals to operate efficiently, and when key nutrients are missing, it can leave ...