Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

A specific vegetable has been branded as a 'magical' superfood and a 'real life saver' by an expert, as its benefits are ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Doctors in La Ronge, Sask., have treated 27 cases of scurvy within the last six months, bringing to light the severe impact of food insecurity in ...

Supplementation with cholecalciferol 1,000 IU/day during pregnancy is associated with greater offspring bone mineral d ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Discover three essential tips from an expert in active aging to keep your muscles strong, bones healthy, and mobility optimal ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...