Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

You must get enough vitamin C daily from food or supplements. The recommended amounts of vitamin C vary by age and are ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

According to new research published in the "Journal of the Endocrine Society," vitamin D supplementation can lower blood ...

Exceeding the recommended doses of vitamin D does not confer additional health benefits. ...

Daytime sleepiness, while seemingly harmless, can indicate underlying health issues like sleep disorders, medical conditions, ...

Getting sufficient sunlight, particularly between 8 to 11 am for about 15 minutes on bare skin, is essential for vitamin D ...

A precursor of vitamin K may help slow down prostate cancer progression, a recent study conducted in mouse models of suggests ...

The NHS has issued a health alert, advising the public to start taking a 2p pill daily from this month to boost their wellbeing and potentially stave off serious health issues including dementia.

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, aiding in this activation. Including avocados ...

and looks set to become more prevalent in regions of the world you'd least expect to see it. Scurvy, caused by a vitamin C deficiency, is back in the news following the hospital admission of a 51 ...