Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

The study, published in the Journal of the Endocrine Society, found that adults 65 and older with obesity—defined as a Body ...

You must get enough vitamin C daily from food or supplements. The recommended amounts of vitamin C vary by age and are ...

Researchers have identified that children deficient in vitamin D experience more severe symptoms of obstructive sleep apnea ...

However, some people, including those with certain dietary restrictions or following low-calorie eating plans, may need supplements to address a vitamin deficiency. Note that most research on the ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

drugs used to treat MS patients can impair vitamin D metabolism and confound the effect of the tested therapy. As a consequence, it would be preferable to start the treatment at the onset of the ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, aiding in this activation. Including avocados ...

To learn how to properly incorporate it into our routines, we spoke with seven skin care experts and tested a handful of formulas to curate this edit of the best vitamin C serums out there.

This deficiency is sometimes present in women who have mutations in the BRCA gene, the gene mutation most commonly linked to ovarian cancer, but it can be present in other women, too. Knowing whether ...

Studies have linked low vitamin D with a higher risk of Alzheimer’s disease. However, it’s not clear whether vitamin D supplementation lowers Alzheimer’s risk. You can get vitamin D through ...