Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require testing ...

While gummies can be tempting, stick to the recommended dose and be mindful of mixing different supplements ... Taking just ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

According to new research published in the "Journal of the Endocrine Society," vitamin D supplementation can lower blood ...

Thus, the recommended daily allowance of vitamin D will continue to be controversial; happily, proponents of greater increases in vitamin D intake generally recommend an amount at or below what ...

Keep in mind that taking 50,000 IU of vitamin D per week is well over the recommended daily intake. The maximum safe dose of vitamin D supplementation is 4,000 IU per day. Do not exceed this amount ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require testing ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Ensuring children receive adequate vitamins is crucial for their overall health and development. Deficiencies in vitamins ...