Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require testing ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

While gummies can be tempting, stick to the recommended dose and be mindful of mixing different supplements ... Taking just ...

Here are easy ways to boost your Vitamin D intake: 1. Enjoy morning sunlight ... which is more than the daily recommended amount for most people.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

According to new research published in the "Journal of the Endocrine Society," vitamin D supplementation can lower blood ...

As winter dawns and the days get shorter it’s crucial to maintain your vitamin D levels; here are 5 easy recipes to help you ...

The recommended daily intake of vitamin D is 600 IU (international units) for most adults, increasing to 800 IU for those over 70. While an egg is often celebrated for its nutritional value ...

Thus, the recommended daily allowance of vitamin D will continue to be controversial; happily, proponents of greater increases in vitamin D intake generally recommend an amount at or below what ...

Extra Vitamin D intake during pregnancy can make your ... and the other taking a placebo daily. Further, they followed 454 children aged six to seven to see the effects on bone health continued ...