As winter dawns and the days get shorter it’s crucial to maintain your vitamin D levels; here are 5 easy recipes to help you ...

Vitamin D has two forms: D2 and D3. Vitamin D2 comes from plant-based sources. Vitamin D3 is found in some fish and produced ...

There are two main forms of vitamin D that are important for human health: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). While both forms serve similar functions in the body ...

vitamin D2 and D3 are called out on various labels, too. What exactly is the difference between D, D2, and D3? Are they all forms of the same vitamin, or is each one a completely different nutrient ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Vitamin D is available in two forms: plant-derived vitamin D2 or vitamin D3 from animal-based foods (D3 is also produced when skin is exposed to sunlight). Supplements and fortified foods contain ...

There are actually two types: Vitamin D2 or ergocalciferol, and Vitamin D3 or cholecalciferol. This latter is considered to be stronger at causing an increase in the circulating level of the ...

Mushrooms can offer variable amounts of vitamin D2, particularly those treated with UV light, which enhances their vitamin D content for better nutrition Egg yolks and cheese provide small amounts ...