D2, also known as ergocalciferol, comes from plant and fungus sources ... and neurological and psychological problems, among many others. Common symptoms of vitamin D deficiency can include bone, ...

of vitamin D2, given weekly for eight weeks, effectively treats vitamin D deficiency. Researchers have shown that 50,000 International Units (IU) of vitamin D2, given weekly for eight weeks ...

Mushrooms can offer variable amounts of vitamin D2, particularly those treated with UV light, which enhances their vitamin D content for better nutrition Egg yolks and cheese provide small amounts ...

both vitamins D2 and D3 can help boost vitamin D levels in people with a deficiency. Both vitamins D2 and D3 can help bring ...

Vitamin D deficiency can ... General symptoms like fatigue, muscle weakness, etc. can occur, but they could have other causes. This means in our society where preventive medicine is not as emphasized ...

Doctors generally prescribe vitamin D2 supplements if you have a vitamin D deficiency, but some experts say that vitamin D3 is easier for your body to absorb and may work better to boost your health.

Vitamin D is available in two forms: plant-derived vitamin D2 or vitamin D3 from animal-based foods (D3 is also produced when skin is exposed to sunlight). Supplements and fortified foods contain ...