Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Here’s our process. A vitamin deficiency test can reveal if you’re low on folate, iron, vitamin B12, and more. You may need guidance to interpret the results. See our dietitian’s take on ...

It is known to be more potent and longer-lasting in the bloodstream compared to its counterpart, D2. If you have limited sun exposure or are prone to vitamin D deficiency, a high-quality D3 ...

Vitamin D2 comes from plant sources, while vitamin D3 comes from animal sources. Vitamin D3 has been found to bind more effectively, making it a stronger source, which allows for lower doses with the ...

It may be because of a Vitamin ... compared to Vitamin D2. Many doctors recommend D3 supplements, especially for individuals with low Vitamin D levels or those at risk of deficiency.

There’s one vitamin in particular that OB/GYNs find that post-menopausal women don’t get enough of. Keep reading to find out what it is and how to ensure you’re meeting your body’s ...

This is where vitamin packs come in very handy. These packs are packed with diverse vitamins and minerals, specifically designed to cater to the individual needs of women. When looking for the ...

But what are the signs that you might not be getting enough? Vitamin D deficiency is linked to chronic fatigue, says Nichola Ludlam-Raine, a specialist dietitian and the author of How Not ...

Vitamin D3 seemed more effective than D2 at raising this important blood test ... medication for other medical conditions (such as women being treated for breast cancer). It is now common ...