Researchers found that taking vitamin D3 or D2 supplements reduced infection risk by 20% to 28% and death risk ... “The increasing prevalence of chronic health conditions in pregnant women and the ...

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...

Commissions do not affect our editors' opinions or evaluations. Finding a business loan can be challenging, but women often face even greater adversity in funding than other entrepreneurs.

However, some people, including those with certain dietary restrictions or following low-calorie eating plans, may need supplements to address a vitamin deficiency ... pain in women with this ...

Plus, it provides absorbable forms of vitamin D and B12, which are important for postmenopausal women. Women over 50 years old are more likely to develop deficiencies in vitamin D and B12 ...

When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...

Often dubbed the “sunshine vitamin,” it’s a key player in our overall well-being, yet many of us might not be soaking up enough. Vitamin D, existing in two main forms – D2 and D3 – is ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Beta-carotene is the most common example of provitamin A. To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C ...

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Mushrooms can offer variable amounts of vitamin D2, particularly those treated with UV light, which enhances their vitamin D content for better nutrition Egg yolks and cheese provide small amounts ...

including pregnant women, are affected disproportionately. Without treatment, iron deficiency can easily slide into anemia, or a lack of healthy red blood cells. Iron deficiency is the most common ...