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It is essential for bone health, immune support, and overall well-being, yet many people in India suffer from a deficiency.

Vitamin D3, the form of vitamin D your body absorbs more efficiently, helps with calcium absorption, which is essential for ...

This prenatal vitamin includes vitamin D, folate, and omega-3s, which are crucial for conception and supporting fetal neural tube and brain development once pregnancy is achieved. Read on for full ...

There are two key kinds of vitamin D: D2 and D3. D2 is the plant-based option, obtained from fungi and yeast exposed to ...

Vitamin D3 plays a crucial role in maintaining bone strength. Ensuring proper intake through sunlight, diet, and supplements ...

Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...

The NHS has advised Brits to take vitamin D supplements every day of autumn and winter until around March, as the lack of sun ...

Looking after your vitamin D levels can be one of the most beneficial things you can do for your health. Vitamin D (actually ...