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Vitamin D3, the form of vitamin D your body absorbs more efficiently, helps with calcium absorption, which is essential for ...

Vitamins and health supplements are popular products in the modern era, but how many of us really look at what’s going into ...

Vitamin D3 plays a crucial role in maintaining bone strength. Ensuring proper intake through sunlight, diet, and supplements ...

Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...

Looking after your vitamin D levels can be one of the most beneficial things you can do for your health. Vitamin D (actually ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

vitamin D2 is less commonly used in supplements but is effective in raising vitamin D levels and Vitamin D3 (Cholecalciferol), which is synthesized in the skin, D3 is more commonly used in ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...

If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D helps you maintain strong bones and muscles. But deficiencies are common among older adults ...

Ritual ran a clinical trial that showed this multivitamin effectively increased participants’ vitamin D and folate levels and had a positive influence on the fatty acid levels in their red blood ...