Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

If you are looking for top over-the-counter health supplements for prostate health here are some recommendations ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

A systematic review from institutions across China and United States has found that vitamin D could significantly improve ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

A recent study from Urmia University of Medical Sciences suggests that turmeric compounds, known as curcuminoids, along with ...

Plums are also a good source of potassium and magnesium, Derocha notes. Potassium helps balance out the sodium in your body, ...

DGL supplements contain licorice and are an alternative to drugstore acid reflux options. Learn how DGL without glycyrrhizin ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...

A new study has revealed that vitamin D supplements could play an important role in improving heart health and reducing the ...