The topic of longevity always seems to be well and alive in the news cycle; there’s always plenty of talk of medical advances ...

They have a different makeup, perform different roles, and are believed to work as parts of a network. Certain foods contain antioxidants. Nutrient antioxidants include vitamins A, C, and E and copper ...

Lion's Mane Mushroom: A natural nootropic, Lion's Mane supports long-term brain health, stimulates the production of nerve growth factor (NGF), and enhances memory and cognitive function.

Foods rich in omega-3 fatty acids, like salmon, walnuts and flaxseed’s are crucial for brain function and development.