Vitamins to avoid if you have high blood pressure include arnica, Panax ginseng, guarana, licorice root, and St. John's wort. These supplements can raise blood pressure either by directly affecting ...

Magnesium is a mineral found in food, supplements, and some medicines. It plays an important role in keeping the body healthy, helping to regulate blood pressure, blood sugar, and muscle and nerve ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

A recent study published in the Journal of the American Medical Association (JAMA) has revealed promising results for a new ...

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas ...

Elevated blood pressure is one of the more common problems that I encounter with older patients. However, the problem is also ...

Oral supplements of carnitine were well tolerated and increased the blood levels of the molecule in people with PAH.

Zinc supplements help to increase immunity, and promote heart health as well as skincare and eye care. Here is how to consume ...

Sep. 5, 2024 — Over-the-counter blood pressure measuring devices offer a simple, affordable way for people to track hypertension at home, but the standard arm-size ranges for these devices won't ...

How do you know if you have vitamin deficiencies? While there are some signs and symptoms that may raise suspicion, the only way to confirm a deficiency is to test for it, typically through blood ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...