This leafy green herb, that originated in Asia and is part of the mint family, comes in many varieties but the most common is ...

A recent study published in the Journal of the American Medical Association (JAMA) has revealed promising results for a new ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Dietary supplements are additions to the diet to complete, augment, boost, or amplify the diet. They come in either natural ...

DGL supplements contain licorice and are an alternative to drugstore acid reflux options. Learn how DGL without glycyrrhizin ...

Because herbal teas are technically supplements, the Food and Drug Administration ... gel powder led to a significant ...