Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

Joint pain is a common symptom of the menopause and can often get worse as the temperature drops. Dr Thom Phillips, Clinical ...

Progesterone, as the hormone responsible for the timing of menstruation, drops during menopause, which may lead to increased ...

Studies of men and women athletes have also found that vitamin K helps maintain bone health so many people choose to supplement it to help with lifting heavy in the gym. During menopause ...

Familiarise yourself with the stages and symptoms of menopause. Being informed can help you handle this change more ...

ONE in three menopausal women suffer from this common symptom, yet most choose to suffer in silence. Bladder weakness affects many females as they age, but Jude, a female wellness company first ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Taking any supplements without a doctor ... estrogen or more traditional menopause treatment. Some evidence supports that natural remedies can help with hot flashes and night sweats from ...

As a nutritionist, I often hear women in their 40s asking, "What changes do I need to make to stay healthy?" Our nutritional ...

Mar. 1, 2023 — Taking vitamin D supplements may help ward off dementia, according to a new, large-scale study. Researchers explored the relationship between vitamin D supplementation and ...

Studies have linked low vitamin D intake to struggling to sleep at night. Magnesium may also help you sleep better, especially if you aren't getting enough of this mineral. Vitamin D may help ...

and antidepressants can help with mood swings," she says. "In terms of hormone testing, you don't actually need a blood test to tell you that you're in menopause," Tang says. If someone's in the ...