Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

A little thigh fat won't do you any harm, but there's nothing wrong if you want to lose the extra kilos around your thighs. However, spot reduction is a myth and you need to incorporate exercises in ...

Learn how to build mental resilience and cope with challenges. Discover effective strategies for developing strength & ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank, and ...

In Hinduism, the mind is seen as a powerful tool that shapes our reality, and concentration (or ekagrata) is essential for achieving any goal, be it spiritual or material. Lack of concentration is ...