Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A fat loss coach has shared the one common food he claims you should consider cutting from your diet if you want to lose ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

A weight loss expert has shared her tips on how to lose weight for 'lazy' people, and she says you don't need to go to the ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Can you lose weight without exercise? Vidya Balan says she did. From no 'palak and doodhi' diet to stopping her rigorous gym ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...