It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

The 35-year-old dropped 44 pounds after the terrifying moment her toddler almost jumped into a pool - and she wasn't going to ...

A fat loss coach has shared the one common food he claims you should consider cutting from your diet if you want to lose ...

Alaias Bertrand tried to lose weight with restrictive diets, but they left her feeling like a failure. Sustainable weight ...

Whether you’re trying to gain or lose weight, most experts recommend practising calorie counting. However, if done without ...

Simple is an AI-powered personal trainer that provides real-time advice on what to eat, how to exercise, and when to sleep - ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

Thermogenic fat burners have been gaining in popularity over the past years. Hunter Burn is one of the best out there, but ...

SHE may be just 39, but recent photos of Kelly Osbourne have left even her most loyal fans stunned. Despite the daughter of Ozzy and Sharon Osbourne having changed her appearance on countless ...

We lose power more quickly than strength as we get older. Researchers are trying to understand why—and how to fight back.

As weight-loss injections emerge as key players in the government’s anti-obesity strategy, Emma Loffhagen goes inside the ...

Pumpkins are low in calories and high in fibre, which means they are the perfect food to add to your diet if you're looking ...