Separation Anxiety? 8 Smart Solutions to Calm Your Dog When You’re Away Separation anxiety is a common issue among dogs, ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

To deal with intense pressure from work, one needs to be mentally and physically fit. For instance, if you wake up for work ...

Feeling overwhelmed by work? Learn simple mindfulness strategies that can help you manage stress and stay focused on what ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Shankhpushpi tea, an ancient Ayurvedic remedy, offers numerous health benefits. Its antioxidant properties also support heart ...

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

Battle lines in this 21st century fight aren’t drawn between North and South. Beck believes they're between “the people” and ...