After a hectic day filled with work duties, household chores, and other activities, both your body and mind can feel tense. Practicing yoga at the end of the day is an effective way to unplug, relax ...

In this post, we’ll dive deep into why carving out time for yourself isn’t just a nice-to-have, but a must-have for your ...

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Why Andrew Webber — a successful attorney, decorated vet, and a father to two little girls — committed his life to a foreign war.

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Spirituality is not about being fixed; it is about God being present in the mess of our unfixedness. This is a week of “inner ...

"She used to be very terrified of tornadoes ... so I made her sit down and learn everything there was to learn about tornadoes.” ...

PCS Preliminary Exam 2024 is right around the corner, and if youre like most aspirants, youre feeling a mix of excitement and ...