Often one comes to realise that it is impossible to accomplish all the tasks by yourself. You need help from others. So, do not hesitate to express what you feel and need from your coworkers and ...
Tip: Practice "the pause." When your child’s defiance spikes, take a few deep breaths to calm yourself before responding. Use a soft-but-firm voice to communicate your expectations. Set ...
1. Bulk up your meals. There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans.
Chelsey often says that the first step to calming your kids is to calm yourself. Maybe gentle parenting, then, is less about soothing kids than it is about soothing their parents.