Or, a caregiver’s inability to help may be due to external factors outside of their control, like a single parent who works ...

“Say to yourself, ‘I am feeling ____,’ and ... “the clenching in my body drops off and my mind gets a sense of calm.” Use your breath A quick search will show you countless breathing ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

simple ways to regain control and calm your mind. Next time anxiety creeps in, give yourself a moment, take a deep breath, and try one (or more) of these grounding techniques. Over time ...

Mars in the water sign of cancer will stir up your emotional waters. You may have to face your fears to get ahead in life.

Owing to our fast-paced workplaces, our collective stress baselines are higher than ever before, and against this backdrop, ...

sing a song or just hum a note and let your own wanderer nerve restore calm.” A full diary can lead to people juggling tasks. Some of those jobs can even be left half-finished before moving on ...