“Say to yourself, ‘I am feeling ____,’ and ... “the clenching in my body drops off and my mind gets a sense of calm.” Use your breath A quick search will show you countless breathing ...
simple ways to regain control and calm your mind. Next time anxiety creeps in, give yourself a moment, take a deep breath, and try one (or more) of these grounding techniques. Over time ...
sing a song or just hum a note and let your own wanderer nerve restore calm.” A full diary can lead to people juggling tasks. Some of those jobs can even be left half-finished before moving on ...