“It’s a signal that it’s time to calm down.” With self-compassion, the goal is to talk to yourself (in your head) just as you would to a valued friend: by being kind, understanding and supportive, not ...

and Wind Down—can offer quick, simple ways to regain control and calm your mind. Next time anxiety creeps in, give yourself a moment, take a deep breath, and try one (or more) of these grounding ...

Question: “How to stay calm when I have no idea what ... experts to get you 4 easy tips. Check in with yourself First, try to “tune into your emotions,” says psychologist Debbie Sorensen.

Discover 6 magical winter destinations perfect for slow travel, offering relaxation, rejuvenation and unforgettable ...

To deal with intense pressure from work, one needs to be mentally and physically fit. For instance, if you wake up for work ...

Despite the existence of the given work pressure, make sure you get enough rest for your own mental health’s sake. Staying up and down without ... all the tasks by yourself.

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...